Our self defense classes

Our All Levels Krav Maga program focuses on practical self-defense for real-world situations. Students will learn how to defend against common attacks including punches, chokes, headlocks, grabs, and ground threats while developing striking skills, situational awareness, and confidence. Classes are structured to accommodate both new and experienced students, with scalable drills that allow everyone to train at an appropriate level. Whether your goal is self-defense, fitness, or personal growth, this class provides a safe and challenging environment to build real skills.

Our All Levels Krav Maga program focuses on practical self-defense for real-world situations. Students will learn how to defend against common attacks including punches, chokes, headlocks, grabs, and ground threats while developing striking skills, situational awareness, and confidence. Classes are structured to accommodate both new and experienced students, with scalable drills that allow everyone to train at an appropriate level. Whether your goal is self-defense, fitness, or personal growth, this class provides a safe and challenging environment to build real skills.                               

Get a great workout while learning real striking techniques. Cardio Bag combines boxing and kickboxing drills on the heavy bag with high-energy conditioning exercises designed to improve endurance, coordination, and overall fitness. No experience is necessary. This class is perfect for anyone looking to burn calories, relieve stress, and build confidence in a fun and supportive environment.

Our All Levels Brazilian Jiu-Jitsu program focuses on practical grappling, control, escapes, submissions, and self-defense from the ground. Students will learn fundamental techniques while also developing timing, leverage, and problem-solving skills through partner drills and live training. Classes welcome both beginners and experienced practitioners, with instruction tailored to help students progress at their own pace.

This class is intended for students who already understand the fundamentals of Brazilian Jiu-Jitsu and are comfortable with common positions and submissions. Training focuses on advanced concepts, chains of attacks, positional strategy, and higher-level sparring. Students should already be familiar with techniques such as arm bars, triangles, sweeps, guard retention, and positional escapes. This class is not recommended for beginners.

Learn how to strike with confidence while improving fitness and coordination. Students will develop proper punching, kicking, footwork, defensive movement, and combination striking through structured drills and partner exercises. Classes are designed to accommodate all experience levels, allowing beginners to learn fundamentals while experienced students continue refining their skills.

This class is designed for students with prior kickboxing experience who are comfortable with basic combinations, defensive movement, and partner drills. Training focuses on advanced combinations, timing, counters, angles, feints, ring movement, and tactical application. Students should already understand concepts such as checking kicks, slips, rolls, pivots, and common punch-kick combinations. If terms like these are unfamiliar, the All Levels class is likely a better fit.

Build strong boxing fundamentals while improving fitness, coordination, and confidence. Students will learn proper stance, footwork, punches, defensive movement, and combinations through a mix of bag work, partner drills, and conditioning exercises. Whether you’re stepping into a boxing gym for the first time or have years of experience, this class provides challenging and scalable training for all levels.

This class is reserved for students who already have a solid boxing foundation. Training emphasizes advanced combinations, defensive reactions, counter punching, ring movement, timing, and strategy. Students should already understand boxing terminology and be comfortable performing combinations without step-by-step instruction. If commands such as jab-cross-hook, slips, rolls, pivots, and angle changes are unfamiliar, we recommend starting with our All Levels Boxing class first.

Recover, recharge, and improve mobility in a warm and welcoming environment. This class combines gentle heat, mindful movement, stretching, breathwork, and balance exercises to help increase flexibility, reduce stress, and improve overall wellness. Suitable for all experience levels, Light Heat Yoga & Flow is an excellent complement to martial arts training, strength training, or everyday life.